Lesson trials allow you to try any available free or paid class lessons.

PBT/Conditioning/Limbering Lesson Trials

Here you can select any available upcoming class lesson to try. Please pay attention to class age limit.

Monday 21st September 2026

DPA Academy of Dance & Performing Arts

07:00 PM - 07:30 PM

Monday 28th September 2026

DPA Academy of Dance & Performing Arts

07:00 PM - 07:30 PM

Monday 5th October 2026

DPA Academy of Dance & Performing Arts

07:00 PM - 07:30 PM

Monday 12th October 2026

DPA Academy of Dance & Performing Arts

07:00 PM - 07:30 PM

Monday 19th October 2026

DPA Academy of Dance & Performing Arts

07:00 PM - 07:30 PM

PBT/Conditioning/Limbering (Weekly)

🏋️‍♀️This dynamic class focuses on building core strength, stability in joints, awareness of weaknesses and areas of inflexibility and increasing endurance. This class is designed to equip dancers with the tools they need to achieve their goals.

🩰 Clothing & Footwear: Comfortable clothing, bare feet or clean indoor trainers 🎀 Hair: Tied back if long enough 👀 Parents: You’re welcome to watch your child’s first class, although we find older children often prefer you don’t stay 📵 No photography or videos allowed 💧 Water: Please bring a full water bottle 🎉 Nothing to pay: Your child’s first class is completely free ⏰ Arrival: Please arrive a few minutes early – rushing is the last thing you want! 😄 Most importantly: Have lots of fun!

Free

Dates

07/09/2026 - 24/10/2026

Lessons

Monday 07:00 PM - 07:30 PM

Price

£4.00 (lesson)

Location

DPA Academy of Dance & Performing Arts

The Studio,1A & 2 Longs Business Estate,Englands Lane

Gorleston

NR31 6NE

Staff

Nicci C

Age limit

8 to 18