Here's a list of classes we offer here at Adore Pole Flow & Fitness, select one to continue to registration.

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Mixed Levels Pole - Monday 9:30am (Weekly)

Term 3 2025
This class caters to students of all levels

Age limit 18 to 100

Lessons

Monday 09:30 AM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Toni Naden

Location

Adore Pole Flow & Fitness

Dance - Monday 10:30am (Weekly)

Term 3 2025
Dance is for all students of all levels.

Age limit 18 to 100

Lessons

Monday 10:30 AM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Toni Naden

Location

Adore Pole Flow & Fitness

Intermediate Pole - Monday 5:45pm (Weekly)

Term 3 2025
Students must have completed elementary.

Age limit 18 to 99

Lessons

Monday 05:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Rebekah Howard

Location

Adore Pole Flow & Fitness

Intermediate Lyra - Monday 5:45pm (Weekly)

Term 3 2025
You must have completed at least one term of Beginner Lyra.

Age limit 18 to 100

Lessons

Monday 05:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Brianna Lee

Location

Adore Pole Flow & Fitness

Pre Advanced Pole - Monday 6:45pm (Weekly)

Term 3 2025
Time to level up!

Age limit 18 to 100

Lessons

Monday 06:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Toni Naden

Location

Adore Pole Flow & Fitness

Advanced Lyra - Monday 6:45pm (Weekly)

Term 3 2025
You must have completed at least one term of both Beginner and Elementary Lyra.

Age limit 18 to 100

Lessons

Monday 06:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Rebekah Howard

Location

Adore Pole Flow & Fitness

Flex (Weekly)

Term 3 2025
Work on your flexibility and mobility.

Age limit 18 to 99

Lessons

Monday 07:45 PM
45 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Toni Naden

Location

Adore Pole Flow & Fitness

Beginner Pole & Lyra - Tuesday 5:45pm (Weekly)

Term 3 2025
Welcome to your first class with Adore. Enrol in this class as a beginner student to learn entry level skills on both pole and lyra.

Age limit 18 to 99

Lessons

Tuesday 05:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Rebekah Howard
Sharon Eke

Location

Adore Pole Flow & Fitness

Advanced Pole - Tuesday 6:45pm (Weekly)

Term 3 2025
A structured class for you to work on advanced level tricks.

Age limit 18 to 100

Lessons

Tuesday 06:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Sharon Eke

Location

Adore Pole Flow & Fitness

Elementary Pole - Tuesday 7:45pm (Weekly)

Term 3 2025
Start learning more inverted tricks and continue building strength and confidence on the pole.

Age limit 18 to 100

Lessons

Tuesday 07:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Sharon Eke

Location

Adore Pole Flow & Fitness

Strength - Wednesday 6:00pm (Weekly)

Term 3 2025
Come along to build strength for pole and lyra with aerials specific conditioning.

Age limit 18 to 100

Lessons

Wednesday 06:00 PM
45 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Ashleigh Crump

Location

Adore Pole Flow & Fitness

Pole Training - Wednesday 6:45pm (Weekly)

Term 3 2025
Come along and work you class tricks. All levels welcome!

Age limit 18 to 100

Lessons

Wednesday 06:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Ashleigh Crump

Location

Adore Pole Flow & Fitness

Dance - Wednesday 7:45pm (Weekly)

Term 3 2025
Prerequisite: nil Knee pads and socks are essential, pole heels recommended. (cancellation policy, no refunds, we encourage commitment)

Age limit 18 to 100

Lessons

Wednesday 07:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Ashleigh Crump

Location

Adore Pole Flow & Fitness

Advanced Open - Thursday 5:45pm (Weekly)

Term 3 2025
Invitation only Advanced class

Age limit 18 to 100

Lessons

Thursday 05:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Rebekah Howard
Sharon Eke

Location

Adore Pole Flow & Fitness

Dance - Thursday 6:45pm (Weekly)

Term 3 2025
Dance is for all students of all levels.

Age limit 18 to 100

Lessons

Thursday 06:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Emily Ryan

Location

Adore Pole Flow & Fitness

Mixed Levels Pole - Thursday 7:45pm (Weekly)

Term 3 2025
This class caters to students of all levels

Age limit 18 to 100

Lessons

Thursday 07:45 PM
60 minutes

Dates

5/05/2025 - 29/06/2025

Staff

Rebekah Howard

Location

Adore Pole Flow & Fitness

Free Training - 31 May (Daily)

Term 3 2025
Free for students enrolled in out levels classes

Age limit 18 to 100

Lessons

Saturday 10:00 AM
60 minutes

Dates

31/05/2025 - 31/05/2025

Staff

Adore Pole

Location

Adore Pole Flow & Fitness

Free Training - 14 June (Daily)

Term 3 2025
Free for students enrolled in out levels classes

Age limit 18 to 100

Lessons

Saturday 10:00 AM
60 minutes

Dates

14/06/2025 - 14/06/2025

Staff

Adore Pole

Location

Adore Pole Flow & Fitness