Zumba (Monday 6:30-7:30pm) (Weekly)

Get fit, stay fit. Burn calories while having fun at the best exercise class ever!

Trial price $15.00

Age limit 13 to 100

Trx workout (Monday 7:30-8:30pm) (Weekly)

This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you're a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.

Trial price $23.00

Age limit 13 to 100

Contemporary (Adults) Tuesdays 6-7pm (Weekly)

Explore the beauty of movement with our Contemporary Dance class! This expressive style combines elements of modern dance, ballet, and improvisation to help students develop fluidity, strength, and artistry. Designed for all levels

Trial price $23.00

Age limit 13 to 100

Zumba-CDN (Tuesday 6:30-7:30pm) (Weekly)

Get Moving with BAM Studio’s Winter Zumba Classes! Ready to dance, sweat, and have fun this winter? Our Zumba classes are the perfect way to stay active and energized!

Free

Age limit 18 to 100

Glutes & Core (Weekly)

This energizing class focuses on strengthening and toning your glutes, abs, and lower back to improve stability, posture, and overall strength. Whether you're a beginner or a fitness enthusiast, this class is designed to challenge and motivate you!

Free

Age limit 18 to 100

Trx workout (Wednesday 9:30 -10:30am) (Weekly)

This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you're a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.

Trial price $23.00

Age limit 13 to 100

Yogalates (Thursday 5:30 - 6:30pm) (Weekly)

Discover the perfect balance of strength, flexibility, and mindfulness in Yogalates. This fusion class blends the core-strengthening techniques of Pilates with the breathwork and fluid movement of yoga. Build stability, tone your muscles.

Trial price $23.00

Age limit 13 to 100

Afrohouse Dance (Thursday 6:30-7:30pm) (Weekly)

Feel the rhythm and embrace the energy in our brand-new Afro Dance class! This dynamic and vibrant class celebrates African dance styles, blending traditional and modern moves to create an uplifting experience. Perfect for all levels, it’s a fun way to co

Trial price $23.00

Age limit 13 to 100

Zumba (Sunday 9:30-10:30am) (Weekly)

Get fit, stay fit. Burn calories while having fun at the best exercise class ever!

Trial price $15.00

Age limit 13 to 100

Trx workout (Sunday 10:30 -11:30am) (Weekly)

This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you're a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.

Trial price $23.00

Age limit 13 to 100

Mini-Hiphop (3-5 yrs old) 11:00-11:45 am (Weekly)

**Mini-Hip Hop** A fun and energetic introduction to hip-hop for young dancers! This 45-minute class is designed to teach the basics of hip-hop movements, rhythm, and style in a playful and engaging environment. Students will build confidence...

Free

Age limit 2 to 5

Hiphop (5-8yrs old) Saturday 11:30am-12:30pm (Weekly)

This high-energy class introduces kids (ages 5-8) to the dynamic world of Hip-Hop! Students will learn foundational dance moves, coordination, and creative expression in a fun and engaging environment.

Trial price $25.00

Age limit 4 to 9

Hip hop kids (6-9yrs old) (Saturday 1-2pm) (Weekly)

The hip-hop class allows children to surpass themselves while having fun. Children are led to discover the art of improvisation, learning choreography, and interpretation. Young people learn the basics of hip-hop dance and new styles of choreography.

Free

Age limit 4 to 7

Voice lessons II (Intermediate) Saturdays 2-3pm (Weekly)

Saturdays 3-4pm

Free

Age limit 5 to 12

Voice Lessons I (Beginner) 5-13yrs old / Saturdays 3-4pm (Weekly)

This program is designed to enhance singers their foundation in all aspects of using their voices effectively and safely. From understanding the physical processes that underlie sound production to developing correct breath control habits.

Free

Age limit 5 to 13

Adult Hiphop (18 yrs old & up) Saturday 4-5 pm (Weekly)

**Hip-Hop Class for Adults** Find yourself in movement and groove at your own pace! This class is all about embracing the energy your body has been waiting to let shine. Whether you're a beginner or experienced dancer, this class is for you!

Trial price $23.00

Age limit 18 to 100

Karate 1 (Weekly)

Our Karaté junior program for children aged 4-8 helps develop concentration, self-control, and social skills. Our classes provide your child with an age-appropriate experience where they can explore martial arts in a fun and challenging environment.

Free

Age limit 4 to 7

Karate 2 (Weekly)

Our Karaté program for children aged 8 -12 years old helps provide a solid foundation in life skills that promote independence, enthusiasm, and self-control.

Free

Age limit 8 to 15

Heels Adult Class (Saturday 5-6pm) (Weekly)

Step into confidence and unleash your inner diva with our brand-new Heels class! Designed to help you master technique, enhance balance, and exude elegance, this class combines fun, empowerment, and artistry.

Trial price $23.00

Age limit 18 to 100