Lesson trials allow you to try any available free or paid class lessons.

Please specify filters to show relevant results

Zumba (Monday 6:30-7:30pm) (Weekly)

Winter 2025 - NDG
Get fit, stay fit. Burn calories while having fun at the best exercise class ever!
Free

Age limit 13 to 100

Lessons

Monday 06:30 PM
60 minutes

Dates

2025/01/06 - 2025/03/23

Staff

aireen vargas

Location

NDG Branch

Gentle Yoga (Monday 8:30-9:30pm) (Weekly)

Winter 2025 - NDG
Discover the perfect introduction to yoga in our Beginner’s Yoga class! This class focuses on basic poses, gentle stretches, and mindful breathing techniques to help you build flexibility, reduce stress, and find inner balance. Ideal for all fitness level
Free

Age limit 13 to 100

Lessons

Monday 08:30 PM
60 minutes

Dates

2025/01/06 - 2025/03/23

Staff

aireen vargas

Location

NDG Branch

Zumba (Tuesday 10:30-11:30am) (Weekly)

Winter 2025 - NDG
Get fit, stay fit. Burn calories while having fun at the best exercise class ever!
Free

Age limit 13 to 100

Lessons

Tuesday 10:30 AM
60 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Gentle Yoga (Tuesday 11:30am-12:30pm) (Weekly)

Winter 2025 - NDG
Discover the perfect introduction to yoga in our Beginner’s Yoga class! This class focuses on basic poses, gentle stretches, and mindful breathing techniques to help you build flexibility, reduce stress, and find inner balance. Ideal for all fitness level
Free

Age limit 13 to 100

Lessons

Tuesday 11:30 AM
60 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Baby Ballet 1 (3-4yrs old) Tuesday 4:30-5:15pm (Weekly)

Winter 2025 - NDG
Our baby ballet 1 class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes and begins with learning the very basic vocabulary of ballet.
Free

Age limit 3 to 4

Lessons

Tuesday 04:30 PM
45 minutes

Dates

2025/01/06 - 2025/03/29

Staff

Madz Atkinson

Location

NDG Branch

Baby Ballet II (5-8 yrs old) Tuesday 5:15-6:00pm (Weekly)

Winter 2025 - NDG
Our baby ballet II class offers fun and dynamic classes for little ones. The class duration is 45 minutes and like baby ballet I, they will begin by learning the very basic vocabulary of ballet, followed by creative, expressive movement and experiencing..
Free

Age limit 5 to 8

Lessons

Tuesday 05:15 PM
45 minutes

Dates

2025/01/06 - 2025/03/29

Staff

Madz Atkinson

Location

NDG Branch

Lyrical Jazz (9-12yrs old) Tuesday 6-7pm (Weekly)

Winter 2025 - NDG
In this dynamic class, your child will be introduced to the jazz genre and basic technical skills. This one-hour class will improve posture, body alignment, strength, cardio, and choreography.
Free

Age limit 3 to 4

Lessons

Tuesday 06:00 PM
60 minutes

Dates

2025/01/06 - 2025/03/29

Staff

Madz Atkinson

Location

NDG Branch

Zumba (Thursday 10:30-11:30am) (Weekly)

Winter 2025 - NDG
Get fit, stay fit. Burn calories while having fun at the best exercise class ever!
Free

Age limit 13 to 100

Lessons

Thursday 10:30 AM
60 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Gentle Yoga (Thursday 11:30am-12:30pm) (Weekly)

Winter 2025 - NDG
Discover the perfect introduction to yoga in our Beginner’s Yoga class! This class focuses on basic poses, gentle stretches, and mindful breathing techniques to help you build flexibility, reduce stress, and find inner balance. Ideal for all fitness level
Free

Age limit 13 to 100

Lessons

Thursday 11:30 AM
60 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Mini-HipHop (3-5yrs old) Thursday 4:30-5:15pm (Weekly)

Winter 2025 - NDG
Introduce your little ones (ages 3-5) to the joy of dance with our fun-filled Mini Hip-Hop classes! This 45-minute session focuses on building rhythm and learning to groove to the beat in a playful and supportive environment.
Free

Age limit 3 to 5

Lessons

Thursday 04:30 PM
45 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Hiphop Kids I (6-8 yrs old) Thursday 5:15-6:00pm (Weekly)

Winter 2025 - NDG
A fun and energetic introduction to hip-hop for young dancers! This 45-minute class is designed to teach the basics of hip-hop movements, rhythm, and style in a playful and engaging environment. Students will build confidence...
Free

Age limit 6 to 8

Lessons

Thursday 05:15 PM
45 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Afrohouse Dance (Thursday 6-7pm) (Weekly)

Winter 2025 - NDG
Feel the rhythm and embrace the energy in our brand-new Afro Dance class! This dynamic and vibrant class celebrates African dance styles, blending traditional and modern moves to create an uplifting experience. Perfect for all levels, it’s a fun way to co
Free

Age limit 13 to 100

Lessons

Thursday 06:00 PM
60 minutes

Dates

2025/01/06 - 2025/03/23

Staff

Joel Ndagi

Location

NDG Branch

Baby Ballet 1 (3-4yrs old) Saturday 9-9:45am (Weekly)

Winter 2025 - NDG
Our baby ballet 1 class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes and begins with learning the very basic vocabulary of ballet.
Free

Age limit 3 to 4

Lessons

Saturday 09:00 AM
45 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Zumba (Sunday 9:30-10:30am) (Weekly)

Winter 2025 - NDG
Get fit, stay fit. Burn calories while having fun at the best exercise class ever!
Free

Age limit 13 to 100

Lessons

Sunday 09:30 AM
60 minutes

Dates

2025/01/06 - 2025/03/23

Staff

aireen vargas

Location

NDG Branch

Mini-HipHop (3-5yrs old) Saturday 9:45-10:15am (Weekly)

Winter 2025 - NDG
Introduce your little ones (ages 3-5) to the joy of dance with our fun-filled Mini Hip-Hop classes! This 45-minute session focuses on building rhythm and learning to groove to the beat in a playful and supportive environment.
Free

Age limit 3 to 5

Lessons

Saturday 09:45 AM
45 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas
Selena Russo

Location

NDG Branch

Baby Ballet 1 (3-4YRS OLD) 10:15 AM - 11:00 AM (Weekly)

Winter 2025 - CDN
Our baby ballet 1 class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes and begins with learning the very basic vocabulary of ballet.
Free

Age limit 3 to 4

Lessons

Saturday 10:15 AM
45 minutes

Dates

2025/01/06 - 2025/03/22

Staff

Madz Atkinson

Location

CDN Branch

Acro Dance 1 (5-8 yrs old) Saturday 10:30-11:15am (Weekly)

Winter 2025 - NDG
Our Acro Dance is a combination of Acrobatics and simple dance moves to create a fun and enjoyable dance genre created for 5-8 yrs old.
Free

Age limit 5 to 8

Lessons

Saturday 10:30 AM
45 minutes

Dates

2025/01/06 - 2025/03/29

Staff

Selena Russo

Location

NDG Branch

Mini-Hiphop (3-5 yrs old) 11:00-11:45 am (Weekly)

Winter 2025 - CDN
**Mini-Hip Hop** A fun and energetic introduction to hip-hop for young dancers! This 45-minute class is designed to teach the basics of hip-hop movements, rhythm, and style in a playful and engaging environment. Students will build confidence...
Free

Age limit 3 to 5

Lessons

Saturday 11:00 AM
45 minutes

Dates

2025/01/06 - 2025/03/22

Staff

Madz Atkinson
Leyda Sabina

Location

CDN Branch

Hiphop & Breakdance (6-8yrs old) Saturday 11:15am-12:15pm (Weekly)

Winter 2025 - NDG
This high-energy class introduces kids (ages 6-8) to the dynamic world of Hip-Hop and Breakdance! Students will learn foundational dance moves, coordination, and creative expression in a fun and engaging environment.
Free

Age limit 6 to 8

Lessons

Saturday 11:15 AM
60 minutes

Dates

2025/01/06 - 2025/03/29

Staff

aireen vargas

Location

NDG Branch

Gentle Yoga (Sunday 11:30am-12:30pm) (Weekly)

Winter 2025 - NDG
Discover the perfect introduction to yoga in our Beginner’s Yoga class! This class focuses on basic poses, gentle stretches, and mindful breathing techniques to help you build flexibility, reduce stress, and find inner balance. Ideal for all fitness level
Free

Age limit 13 to 100

Lessons

Sunday 11:30 AM
60 minutes

Dates

2025/01/06 - 2025/03/23

Staff

aireen vargas

Location

NDG Branch

Baby Ballet 2 (5-6 yrs old): 11:45am-12:45pm (Weekly)

Winter 2025 - CDN
Our baby ballet II class offers fun and dynamic classes for little ones. The class is for 5-6 yrs old and runs for one hour. They will begin by learning the very basic vocabulary of ballet, followed by creative, expressive movement...
Free

Age limit 5 to 6

Lessons

Saturday 11:45 AM
60 minutes

Dates

2025/01/06 - 2025/03/22

Staff

Madz Atkinson
Leyda Sabina

Location

CDN Branch

Acro Dance 1 (9-12 yrs old) Saturday 1-2pm (Weekly)

Winter 2025 - NDG
Our Acro Dance is a combination of Acrobatics and simple dance moves to create a fun and enjoyable dance genre created for 5-8 yrs old.
Free

Age limit 9 to 12

Lessons

Saturday 01:00 PM
60 minutes

Dates

2025/01/06 - 2025/03/29

Staff

Selena Russo

Location

NDG Branch

Lyrical Jazz (7 - 9 yrs old) (Weekly)

Winter 2025 - CDN
In this dynamic class, your child will be introduced to the jazz genre and basic ballet technical skills. This one-hour class will improve posture, body alignment, strength, cardio, and choreography.
Free

Age limit 6 to 10

Lessons

Saturday 02:00 PM
60 minutes

Dates

2025/01/06 - 2025/03/22

Staff

Madz Atkinson

Location

CDN Branch

Hip hop kids (6-9yrs old) (Weekly)

Winter 2025 - CDN
The hip-hop class allows children to surpass themselves while having fun. Children are led to discover the art of improvisation, learning choreography, and interpretation. Young people learn the basics of hip-hop dance and new styles of choreography.
Free

Age limit 4 to 7

Lessons

Saturday 03:00 PM
60 minutes

Dates

2025/01/06 - 2025/03/22

Staff

aireen vargas
Madz Atkinson

Location

CDN Branch

Karate 1 (Weekly)

Winter 2025 - CDN
Our Karaté junior program for children aged 4-7 helps develop concentration, self-control, and social skills. Our classes provide your child with an age-appropriate experience where they can explore martial arts in a fun and challenging environment.
Free

Age limit 4 to 7

Lessons

Saturday 04:00 PM
60 minutes

Dates

2025/01/06 - 2025/03/22

Staff

Wadie Khiati

Location

CDN Branch

Karate 2 (Weekly)

Winter 2025 - CDN
Our Karaté program for children aged 8 -12 years old helps provide a solid foundation in life skills that promote independence, enthusiasm, and self-control.
Free

Age limit 8 to 15

Lessons

Saturday 05:00 PM
60 minutes

Dates

2025/01/06 - 2025/03/22

Staff

Wadie Khiati

Location

CDN Branch

Heels Adult Class (Saturday 5:15-6:30pm) (Weekly)

Winter 2025 - NDG
Step into confidence and unleash your inner diva with our brand-new Heels class! Designed to help you master technique, enhance balance, and exude elegance, this class combines fun, empowerment, and artistry.
Free

Age limit 18 to 100

Lessons

Saturday 05:15 PM
75 minutes

Dates

2025/01/06 - 2025/03/23

Staff

Nova Ramiscal

Location

NDG Branch