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Zumba (Monday 6:30-7:30pm) (Weekly)

Summer 2025 - NDG
Zumba is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow moves. Perfect for all levels, it’s a great way to burn calories, boost your mood, and get your body moving while having a blast! 💃🔥
Trial price $11.50

Age limit 13 to 99

Lessons

Monday 06:30 PM
60 minutes

Dates

2025/07/07 - 2025/08/30

Staff

aireen vargas

Location

NDG Branch

YOGA in the Park (Monday 6:30-7:30pm) (Weekly)

Summer 2025 - NDG
TYoga in the Park is a peaceful and refreshing outdoor class designed to help you reconnect with your body and breath. Set in a beautiful natural setting, this session blends gentle movement, stretching. IN CASE OF RAIN, CLASS WILL BE CANCELED!
Trial price $11.50

Age limit 13 to 99

Lessons

Monday 06:30 PM
60 minutes

Dates

2025/07/07 - 2025/08/30

Staff

aireen vargas

Location

NDG Branch

Zumba (Monday 6:30-7:30pm) (Weekly)

Fall 2025 - NDG
Get fit, stay fit. Burn calories while having fun at the best exercise class ever!
Trial price $15.00

Age limit 13 to 100

Lessons

Monday 06:30 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

Trx workout (Monday 7:30-8:30pm) (Weekly)

Fall 2025 - NDG
This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you're a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.
Trial price $23.00

Age limit 13 to 100

Lessons

Monday 07:30 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

Baby Ballet 1 (3-4yrs old) Tuesday 4:30-5:15pm (Weekly)

Fall 2025 - NDG
Our baby ballet 1 class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes and begins with learning the very basic vocabulary of ballet.
Free

Age limit 3 to 4

Lessons

Tuesday 04:30 PM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Madz Atkinson

Location

NDG Branch

Baby Ballet II (5-6 yrs old) Tuesday 5:15-6:00pm (Weekly)

Fall 2025 - NDG
Our baby ballet II class offers fun and dynamic classes for little ones. The class duration is 45 minutes and like baby ballet I, they will begin by learning the very basic vocabulary of ballet, followed by creative, expressive movement and experiencing..
Free

Age limit 4 to 8

Lessons

Tuesday 05:15 PM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Madz Atkinson

Location

NDG Branch

Contemporary (Adults) Tuesdays 6-7pm (Weekly)

Fall 2025 - NDG
Explore the beauty of movement with our Contemporary Dance class! This expressive style combines elements of modern dance, ballet, and improvisation to help students develop fluidity, strength, and artistry. Designed for all levels
Trial price $23.00

Age limit 13 to 100

Lessons

Tuesday 06:00 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Madz Atkinson

Location

NDG Branch

Zumba (Weekly)

Summer Session 2025 - CDN
Ready to dance, sweat, and have fun this winter? Our Zumba classes are the perfect way to stay active and energized!
Trial price $11.50

Age limit 18 to 99

Lessons

Tuesday 06:30 PM
60 minutes

Dates

2025/07/05 - 2025/08/30

Staff

aireen vargas

Location

CDN Branch

Zumba-CDN (Tuesday 6:30-7:30pm) (Weekly)

Fall 2025 - CDN
Get Moving with BAM Studio’s Winter Zumba Classes! Ready to dance, sweat, and have fun this winter? Our Zumba classes are the perfect way to stay active and energized!
Free

Age limit 18 to 100

Lessons

Tuesday 06:30 PM
60 minutes

Dates

2025/09/06 - 2025/12/14

Staff

aireen vargas

Location

CDN Branch

Glutes & Core (Weekly)

Fall 2025 - CDN
This energizing class focuses on strengthening and toning your glutes, abs, and lower back to improve stability, posture, and overall strength. Whether you're a beginner or a fitness enthusiast, this class is designed to challenge and motivate you!
Free

Age limit 18 to 100

Lessons

Tuesday 07:30 PM
45 minutes

Dates

2025/09/06 - 2025/12/14

Staff

aireen vargas

Location

CDN Branch

Trx workout (Wednesday 9:30 -10:30am) (Weekly)

Fall 2025 - NDG
This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you're a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.
Trial price $23.00

Age limit 13 to 100

Lessons

Wednesday 09:30 AM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

YOGA in the Park (Wednesday 6:30-7:30pm) (Weekly)

Summer 2025 - NDG
Yoga in the Park is a peaceful and refreshing outdoor class designed to help you reconnect with your body and breath. Set in a beautiful natural setting, this session blends gentle movement, stretching. IN CASE OF RAIN, CLASS WILL BE HELD INDOORS!
Trial price $11.50

Age limit 13 to 99

Lessons

Wednesday 06:30 PM
60 minutes

Dates

2025/07/07 - 2025/08/30

Staff

aireen vargas

Location

NDG Branch

Hiphop(5-8 yrs old) Thursday 4:30 - 5:15pm (Weekly)

Fall 2025 - NDG
A fun and energetic introduction to hip-hop for young dancers! This 45-minute class is designed to teach the basics of hip-hop movements, rhythm, and style in a playful and engaging environment. Students will build confidence...
Free

Age limit 5 to 8

Lessons

Thursday 04:30 PM
60 minutes

Dates

2025/09/18 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

Yogalates (Thursday 5:30 - 6:30pm) (Weekly)

Fall 2025 - NDG
Discover the perfect balance of strength, flexibility, and mindfulness in Yogalates. This fusion class blends the core-strengthening techniques of Pilates with the breathwork and fluid movement of yoga. Build stability, tone your muscles.
Trial price $23.00

Age limit 13 to 100

Lessons

Thursday 05:30 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas
Ines Chiha

Location

NDG Branch

Zumba in the Park (Thursday 7-8pm) (Weekly)

Summer 2025 - NDG
This high-energy dance fitness class combines Latin and international music with easy-to-follow moves. IN CASE OF RAIN, CLASS WILL BE MOVED INDOORS!
Trial price $11.50

Age limit 13 to 99

Lessons

Thursday 07:00 PM
60 minutes

Dates

2025/07/07 - 2025/08/30

Staff

aireen vargas

Location

NDG Branch

Baby Ballet 1 (3-4yrs old) Saturday 9-9:45am (Weekly)

Fall 2025 - NDG
Our baby ballet 1 class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes and begins with learning the very basic vocabulary of ballet.
Free

Age limit 2 to 4

Lessons

Saturday 09:00 AM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Selena Russo

Location

NDG Branch

Zumba (Sunday 9:30-10:30am) (Weekly)

Summer 2025 - NDG
This high-energy dance fitness class combines Latin and international music with easy-to-follow moves.Perfect for all levels, it’s a great way to burn calories, boost your mood, and get your body moving while having a blast! 💃🔥
Trial price $11.50

Age limit 13 to 99

Lessons

Sunday 09:30 AM
60 minutes

Dates

2025/07/07 - 2025/08/30

Staff

aireen vargas

Location

NDG Branch

Zumba (Sunday 9:30-10:30am) (Weekly)

Fall 2025 - NDG
Get fit, stay fit. Burn calories while having fun at the best exercise class ever!
Trial price $15.00

Age limit 13 to 100

Lessons

Sunday 09:30 AM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

Mini-HipHop (3-5yrs old) Saturday 9:45-10:30am (Weekly)

Fall 2025 - NDG
Introduce your little ones (ages 3-5) to the joy of dance with our fun-filled Mini Hip-Hop classes! This 45-minute session focuses on building rhythm and learning to groove to the beat in a playful and supportive environment.
Free

Age limit 3 to 5

Lessons

Saturday 09:45 AM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Selena Russo

Location

NDG Branch

Mini-Hip Hop (3-5yrs old) (Weekly)

Summer 2025 - NDG
The hip-hop class allows children to surpass themselves while having fun. Children are led to discover the art of improvisation, learning choreography, and interpretation. Young people learn the basics of hip-hop dance and new styles of choreography.
Trial price $25.00

Age limit 3 to 5

Lessons

Saturday 10:15 AM
45 minutes

Dates

2025/07/07 - 2025/08/30

Staff

aireen vargas

Location

NDG Branch

Baby Ballet 1 (3-5 yrs old) (Weekly)

Summer Session 2025 - CDN
Our baby ballet I class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes.
Trial price $25.00

Age limit 3 to 5

Lessons

Saturday 10:15 AM
45 minutes

Dates

2025/07/05 - 2025/08/30

Staff

Madz Atkinson

Location

CDN Branch

Acro Dance 1 (6-9 yrs old) Saturday 10:30-11:15am (Weekly)

Fall 2025 - NDG
Our Acro Dance is a combination of Acrobatics and simple dance moves to create a fun and enjoyable dance genre created for 6-9 yrs old.
Free

Age limit 5 to 9

Lessons

Saturday 10:30 AM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Selena Russo

Location

NDG Branch

Trx workout (Sunday 10:30 -11:30am) (Weekly)

Fall 2025 - NDG
This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you're a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.
Trial price $23.00

Age limit 13 to 100

Lessons

Sunday 10:30 AM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

Mini-Hip Hop (3-5yrs old) (Weekly)

Summer Session 2025 - CDN
The hip-hop class allows children to surpass themselves while having fun. Children are led to discover the art of improvisation, learning choreography, and interpretation. Young people learn the basics of hip-hop dance and new styles of choreography.
Trial price $25.00

Age limit 3 to 5

Lessons

Saturday 11:00 AM
45 minutes

Dates

2025/07/05 - 2025/08/30

Staff

Madz Atkinson

Location

CDN Branch

🎤 Group Voice Lessons (Ages 5–12) (Weekly)

Summer 2025 - NDG
Build confidence and find your voice! In this fun and supportive group setting, young singers will explore vocal basics like breathing, pitch, tone, and projection through playful warmups and songs they love. Perfect for beginners and developing vocalists
Trial price $25.00

Age limit 5 to 13

Lessons

Saturday 11:00 AM
60 minutes

Dates

2025/07/07 - 2025/08/30

Staff

Jacob Meleras

Location

NDG Branch

Mini-Hiphop (3-5 yrs old) 11:00-11:45 am (Weekly)

Fall 2025 - CDN
**Mini-Hip Hop** A fun and energetic introduction to hip-hop for young dancers! This 45-minute class is designed to teach the basics of hip-hop movements, rhythm, and style in a playful and engaging environment. Students will build confidence...
Free

Age limit 2 to 5

Lessons

Saturday 11:00 AM
45 minutes

Dates

2025/09/06 - 2025/12/14

Staff

Madz Atkinson
Leyda Sabina

Location

CDN Branch

Hiphop (5-8yrs old) Saturday 11:15 am - 12:00 pm (Weekly)

Fall 2025 - NDG
This high-energy class introduces kids (ages 5-8) to the dynamic world of Hip-Hop! Students will learn foundational dance moves, coordination, and creative expression in a fun and engaging environment.
Free

Age limit 4 to 9

Lessons

Saturday 11:15 AM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Timothy Ly Jean-Claude

Location

NDG Branch

Baby Ballet 2 (5-6 yrs old) (Weekly)

Summer Session 2025 - CDN
Our baby ballet II class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes.
Trial price $25.00

Age limit 3 to 5

Lessons

Saturday 11:45 AM
45 minutes

Dates

2025/07/05 - 2025/08/30

Staff

Madz Atkinson

Location

CDN Branch

Intro to Breakdance 1 (6-10 yrs old) Saturday 12:00 - 1:00 pm (Weekly)

Fall 2025 - NDG
Our Breakdance class is a combination of breakdance and simple dance moves to create a fun and enjoyable dance genre created for 6-10 yrs old.
Free

Age limit 6 to 12

Lessons

Saturday 12:00 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Timothy Ly Jean-Claude

Location

NDG Branch

Hip Hop kids (5-8 yrs old) (Weekly)

Summer Session 2025 - CDN
The hip-hop class allows children to surpass themselves while having fun. Children are led to discover the art of improvisation, learning choreography, and interpretation. Young people learn the basics of hip-hop dance and new styles of choreography.
Trial price $25.00

Age limit 3 to 5

Lessons

Saturday 01:00 PM
60 minutes

Dates

2025/07/05 - 2025/08/30

Staff

Mayzie Lalande

Location

CDN Branch

Hiphop Kids Pre-teens (9-12 yrs old) Saturday 1-2 pm (Weekly)

Fall 2025 - NDG
A fun and energetic introduction to hip-hop for young dancers! This 1-hour class is designed to teach the basics of hip-hop movements, rhythm, and style in a playful and engaging environment. Students will build confidence...
Free

Age limit 9 to 12

Lessons

Saturday 01:00 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Nova Ramiscal

Location

NDG Branch

Hip hop kids (6-9yrs old) (Saturday 1-2pm) (Weekly)

Fall 2025 - CDN
The hip-hop class allows children to surpass themselves while having fun. Children are led to discover the art of improvisation, learning choreography, and interpretation. Young people learn the basics of hip-hop dance and new styles of choreography.
Free

Age limit 4 to 7

Lessons

Saturday 01:00 PM
60 minutes

Dates

2025/09/06 - 2025/12/14

Staff

aireen vargas
Madz Atkinson

Location

CDN Branch

KPOP Preteens (9- 12 yrs old) (Weekly)

Summer Session 2025 - CDN
Step into the spotlight and learn the hottest K-pop moves! This beginner-friendly class is perfect for teens who love BTS, BLACKPINK, and more. Dancers will learn fun choreography inspired by popular K-pop hits, while building coordination, confidence.
Trial price $25.00

Age limit 9 to 12

Lessons

Saturday 02:00 PM
60 minutes

Dates

2025/07/05 - 2025/08/30

Staff

Mayzie Lalande

Location

CDN Branch

Hiphop Kids Teens (13-18 yrs old) Saturday 2-3pm (Weekly)

Fall 2025 - NDG
Designed for teens aged 13-18, this class brings the excitement of Hip-Hop to life with dynamic choreography, freestyle techniques, and creative expression. Students will build confidence, improve coordination, and explore their unique style in a,...
Free

Age limit 13 to 18

Lessons

Saturday 02:00 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Nova Ramiscal

Location

NDG Branch

Voice lessons II (Intermediate) Saturdays 2-3pm (Weekly)

Fall 2025 - CDN
Saturdays 3-4pm
Free

Age limit 5 to 12

Lessons

Saturday 02:00 PM
60 minutes

Dates

2025/09/06 - 2025/12/14

Staff

Michelle Vargas Lao

Location

CDN Branch

KPOP adults (13 yrs old and up) (Weekly)

Summer Session 2025 - CDN
Step into the spotlight and learn the hottest K-pop moves! This beginner-friendly class is perfect for teens who love BTS, BLACKPINK, and more. Dancers will learn fun choreography inspired by popular K-pop hits, while building coordination, confidence.
Trial price $25.00

Age limit 13 to 96

Lessons

Saturday 03:00 PM
60 minutes

Dates

2025/07/05 - 2025/08/30

Staff

Mayzie Lalande

Location

CDN Branch

Hip Hop Adults (13 yrs old & up) (Weekly)

Summer 2025 - NDG
This high-energy class brings the latest beats and coolest moves to life! Designed for pre-teens, students will learn hip-hop foundations, choreography, and freestyle in a fun and supportive environment. Great for building rhythm, confidence & creativity.
Trial price $11.50

Age limit 13 to 99

Lessons

Saturday 03:00 PM
60 minutes

Dates

2025/07/07 - 2025/08/30

Staff

Timothy Ly Jean-Claude

Location

NDG Branch

Adult Hiphop (18 yrs old & up) Saturday 3-4 pm (Weekly)

Fall 2025 - NDG
Find yourself in movement and groove at your own pace! This class is all about embracing the energy your body has been waiting to let shine. Whether you're a beginner or experienced dancer, this class is for you!
Free

Age limit 18 to 100

Lessons

Saturday 03:00 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Nova Ramiscal

Location

NDG Branch

Voice Lessons I (Beginner) 5-13yrs old / Saturdays 3-4pm (Weekly)

Fall 2025 - CDN
This program is designed to enhance singers their foundation in all aspects of using their voices effectively and safely. From understanding the physical processes that underlie sound production to developing correct breath control habits.
Free

Age limit 5 to 13

Lessons

Saturday 03:00 PM
60 minutes

Dates

2025/09/06 - 2025/12/14

Staff

Michelle Vargas Lao

Location

CDN Branch

Heels Adult Class (Saturday 4-5pm) (Weekly)

Fall 2025 - NDG
Step into confidence and unleash your inner diva with our brand-new Heels class! Designed to help you master technique, enhance balance, and exude elegance, this class combines fun, empowerment, and artistry.
Free

Age limit 18 to 100

Lessons

Saturday 04:00 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Nova Ramiscal

Location

NDG Branch

Karate 1 (Weekly)

Fall 2025 - CDN
Our Karaté junior program for children aged 4-8 helps develop concentration, self-control, and social skills. Our classes provide your child with an age-appropriate experience where they can explore martial arts in a fun and challenging environment.
Free

Age limit 4 to 7

Lessons

Saturday 04:00 PM
60 minutes

Dates

2025/09/06 - 2025/12/14

Staff

Wadie Khiati

Location

CDN Branch

Karate 2 (Weekly)

Fall 2025 - CDN
Our Karaté program for children aged 8 -12 years old helps provide a solid foundation in life skills that promote independence, enthusiasm, and self-control.
Free

Age limit 8 to 15

Lessons

Saturday 05:00 PM
60 minutes

Dates

2025/09/06 - 2025/12/14

Staff

Wadie Khiati

Location

CDN Branch