Intermediate Adult Tap (Weekly)

Mixed ability class for tap

Age limit 18 to 100

Improver / Foundation Adult Tap (Weekly)

Know the basics?.. This is the next step in tap dancing. Learn how to link steps in longer more complex sequences.

Age limit 18 to 100

Beginner Tap Bootcamp X 6 (Weekly)

A 6-week intro course designed to teach you everything you need to know to join our exisitng classes without feeling lost.

Age limit 18 to 100

Intermediate Adult Ballet (Weekly)

Ballet class at Intermediate standards. Barre, Centre practice

Age limit 18 to 100

Improver/ Intermediate Foundation Adult Ballet (Weekly)

A class for those with some dance experience. Develop technique and learn to link more steps.

Age limit 18 to 100

Beginner Ballet Bootcamp X 6 (Weekly)

A 6-week intro course designed to teach you everything you need to know to join our exisitng classes without feeling lost.

Age limit 18 to 100

Open Adult Contemporary (Weekly)

Mixed ability class for contemporary

Age limit 18 to 100

Open Adult West End (Weekly)

Enjoy learning Jazz Technique such as kick routines, turns and Leaps. The class will finish with a routine to one of the popular West End Musical numbers!

Age limit 18 to 100

Mini Cheer & Pom (Weekly)

Intro to cheer, Pom dance routines, low level partner stunts and tumbles.

Age limit 4 to 7

Junior & Inter Cheer (Weekly)

Cheer technique - Comination of stunt training, Tricks & tumbles and stretching, Linking these into a routine - This class is best if combined with our POM Dance Class

Age limit 8 to 12

Junior and Inter Pom Dance (Weekly)

Learn dance routines using Pom Poms. This class can be taken alongside Cheer technique.

Age limit 8 to 12

Musical Theatre (Weekly)

Vocal Skills, Drama, Dance to your favourite musicals

Age limit 5 to 16

Junior Street Dance (Weekly)

Street class, dance to your favorite artists in this upbeat energetic class

Age limit 5 to 16

Advanced Adult Ballet (Weekly)

Advanced ballet, perfect for those with dance experience. We will take ballet class at the barre and Centre, followed by stretch, conditioning and pointe/demi pointe session

Age limit 18 to 100

Tappers & Twirlers - Long Eaton (Weekly)

An introduction to ballet and tap for 3 -5 years. Draws on inspiration from the IDTA first steps classes

Tiny Tappers & Twirlers - Attenborough (Weekly)

An introduction to ballet and tap! Explore dance through imagination, story telling, singing and fun movement

First Steps - Long Eaton (Weekly)

A class for those independent little ones in Ballet and Tap. Children will learn the fundamentals of ballet and Tap in a fun and engaging way. Grown Ups can wait in our reception whilst the class takes place

Age limit 4 to 7

Grade 1 Ballet & Tap (Weekly)

A more structured class for the younger dancer, learnt the early technique of ballet and tap in a fun and engaging lesson

Age limit 5 to 8

First Steps - Attenborough (Weekly)

A preparatory ballet and tap class, building skills and confidence! Follows the IDTA curriculum!

Age limit 3 to 8

Inter Acro (Weekly)

Acro dance class

Age limit 8 to 16

Beginner Adult Ballet (Weekly)

Adult ballet class for beginner dancers with Insight Dance & Arts. It is a great way to make new friends whilst learning the steps and technique of ballet. Benefits include; Better posture and alignment, Increased muscle tone and Improves Co-ordination

Age limit 18 to 100

Grade 4 - Ballet, Tap and Contemporary Modern Jazz (Weekly)

Combined class

Age limit 11 to 16

Grade 2 - Ballet, Tap and Contemporary Modern Jazz (Weekly)

Combined class

Age limit 9 to 13

Junior Acro (Weekly)

Learn the early skills of Acro from forward rolls, bridges, cartwheels

Age limit 5 to 8

Grade 4 - Demi Pointe/Pointe (Weekly)

Beginner pointe class focusing on breaking in shoes, what support, protection we need and intrduction to pointe exercises

Age limit 11 to 16

Grade 5 Tap (Weekly)

COmbined classes for seniors, working towards Grade 5 ballet and Tap

Age limit 15 to 100