Whites Hill General (Weekly)

For students of Whites Hill State College only.

Age limit 4 to 17

Grand Avenue State School (Weekly)

For students of Grand Avenue SS only.

Age limit 4 to 8

St Elizabeth's (Weekly)

St Elizabeth's Sport Aerobics

Age limit 4 to 18

X-MINI & PRE MINI INDIVIDUALS (Weekly)

ELEMENTARY STREAM By invitation only.

Age limit 4 to 9

ELEMENTARY INDIVIDUALS - MINI (Weekly)

By invitation only.

Age limit 6 to 12

Club Competition Stream (Weekly)

For our Forest Lake Club athletes

Age limit 4 to 40

PRE-MINI FITNESS TEAM (Weekly)

By Invitation Only.

Age limit 4 to 9

MINI FITNESS TEAM 2 (Weekly)

By invitation only.

Age limit 6 to 14

Club Competition Stream 2nd Routine (Weekly)

For our Forest Lake Club athletes doing 2 routines

Age limit 4 to 40

NATIONAL INDIVIDUALS - JUNIOR + (Weekly)

Junior, Youth, Adult National Individuals By invitation only.

Age limit 10 to 40

ELEMENTARY INDIVIDUALS - JUNIOR + (Weekly)

Junior, Youth, Adult Elementary Individuals By invitation only.

Age limit 10 to 30

JUNIOR FITNESS TEAM 1 (Weekly)

By invitation only.

Age limit 10 to 20

ADULT FITNESS TEAM (Weekly)

By invitation only.

Age limit 14 to 40

St Thomas' (Weekly)

St Thomas' Sport Aerobics

Age limit 4 to 14

St James (Weekly)

St James' Sport Aerobics

St Thomas More College (Weekly)

St Thomas More College Sport Aerobics

Age limit 11 to 18

Tuesday Aerofit (Weekly)

Ages 5+

Age limit 4 to 15

FLEXIBILITY & CONDITIONING - Ages 12+ (Weekly)

Mandatory for all National Stream + Option for Elementary

Age limit 11 to 40

TRANSITIONS & SKILLS - 5-11 YEARS (Weekly)

Mandatory for National Stream Optional for Elementary Stream

Age limit 5 to 11

TRANSITIONS & SKILLS - AGES 12+ (Weekly)

Mandatory for National Stream Optional for Elementary

Age limit 11 to 40

FLEXIBILITY & CONDITIONING - AGES 5-11 (Weekly)

Mandatory for National Stream Optional for Elementary

Age limit 5 to 11

ELEMENTARY TEAMS - JUNIOR + (Weekly)

Junior, Youth, Adult Elementary Teams By invitation only.

Age limit 11 to 40

HIIT - All ages (Weekly)

Mandatory for National Stream Optional for Elementary

Age limit 5 to 40

JUNIOR FITNESS TEAM 4 (Weekly)

By invitation only.

Age limit 11 to 17

JUNIOR FITNESS TEAM 3 (Weekly)

By invitation only.

Age limit 11 to 17

ADULT INTERNATIONAL FITNESS (Weekly)

By invitation only.

Age limit 11 to 25

Whites Hill Excellence 1 (Weekly)

For Whites Hill State College Excellence students only.

Age limit 4 to 17

St Martin's (Weekly)

St Martin's Sport Aerobics

ELEMENTARY TEAMS - MINI (Weekly)

By invitation only.

Age limit 5 to 11

Wednesday Aerofit (Weekly)

Ages 5+

Age limit 4 to 15

MINI FITNESS TEAM 1 (Weekly)

By Invitation Only

Age limit 5 to 11

CADET FITNESS TEAM 2 (Weekly)

By invitation only.

Age limit 5 to 15

ELEMENTARY TEAMS - CADET (Weekly)

By invitation only.

Age limit 5 to 13

NATIONAL TEAMS - MINI & CADET (Weekly)

By invitation only.

Age limit 5 to 12

Our Lady of Mt Carmel (Weekly)

Sport Aerobics

Age limit 4 to 14

Mt Gravatt High (Weekly)

MGH Sport Aerobics

Brisbane Christian College (Weekly)

For Years 3-8.

Age limit 5 to 15

Whites Hill Skills & Conditioning Class (Excellence Only) (Weekly)

For Whites Hill State College Excellence students only.

Age limit 4 to 17

NATIONAL INDIVIDUALS - MINI & CADET (Weekly)

By invitation only.

Age limit 5 to 13

ELEMENTARY INDIVIDUALS - CADET (Weekly)

By invitation only.

Age limit 5 to 13

Whites Hill Excellence 2 (Weekly)

For Whites Hill State College Excellence students only.

Age limit 4 to 17

NATIONAL TEAMS - JUNIOR + (Weekly)

Junior, Youth, Adult National Teams By invitation only

Age limit 11 to 40

CADET FITNESS TEAM 3 (Weekly)

By invitation only.

Age limit 9 to 15

JUNIOR PETITE NATIONAL FITNESS (Weekly)

By Invitation Only.

Age limit 12 to 17

CADET FITNESS TEAM 1 (Weekly)

By invitation only.

Age limit 10 to 15

St Oliver Plunkett (Weekly)

Sport Aerobics

Age limit 4 to 14

Friday Aerofit (Weekly)

Ages 5+

Age limit 4 to 15

Friday Aerofit Skills (Weekly)

Ages 5+ Elevate your performance with our Aerofit Skills Class! This specialised class is designed to help athletes master key elements of sport aerobics, including dynamic jumps, seamless transitions, powerful presses, and advanced pushups.

Age limit 4 to 15

Friday AeroFit (Weekly)

Ages 5+

Age limit 4 to 15

Friday Acro (Weekly)

Ages 5+

Age limit 5 to 16

Saturday Aerofit (Weekly)

Ages 5+

Age limit 4 to 15

Saturday Acro (Weekly)

Ages 5+

Age limit 5 to 16

Saturday Aerofit (Weekly)

Ages 5+

Age limit 5 to 15

Saturday Aerofit Skills (Weekly)

Ages 5+ Elevate your performance with our Aerofit Skills Class! This specialised class is designed to help athletes master key elements of sport aerobics, including dynamic jumps, seamless transitions, powerful presses, and advanced pushups.

Age limit 4 to 15