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Mommy & Baby Workout (Monday 10:30 - 11:30am) (Weekly)

Fall 2025 - NDG
Postpartum fitness made fun ✨ Build strength, boost energy, and bond with your baby. Classes start Oct 1.
Trial price $28.74

Age limit 18 to 100

Lessons

Monday 10:30 AM
60 minutes

Dates

2025/10/06 - 2025/12/08

Staff

aireen vargas

Location

NDG Branch

Contemporary (Adults) Tuesdays 6-7pm (Weekly)

Fall 2025 - NDG
Explore the beauty of movement with our Contemporary Dance class! This expressive style combines elements of modern dance, ballet, and improvisation to help students develop fluidity, strength, and artistry. Designed for all levels
Trial price $23.00

Age limit 13 to 100

Lessons

Tuesday 06:00 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Madz Atkinson

Location

NDG Branch

Trx workout (Wednesday 9:30 -10:30am) (Weekly)

Fall 2025 - NDG
This dynamic, full-body workout uses suspension straps and your own body weight to challenge muscles and deliver results. Whether you're a fitness beginner or a seasoned athlete, TRX is adjustable to meet your fitness level and goals.
Trial price $23.00

Age limit 13 to 100

Lessons

Wednesday 09:30 AM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

Mommy & Baby Workout (Wednesday 10:30 - 11:30am) (Weekly)

Fall 2025 - NDG
Postpartum fitness made fun ✨ Build strength, boost energy, and bond with your baby. Classes start Oct 1.
Trial price $28.74

Age limit 18 to 100

Lessons

Wednesday 10:30 AM
60 minutes

Dates

2025/10/01 - 2025/12/03

Staff

aireen vargas

Location

NDG Branch

Yogalates (Thursday 5:30 - 6:30pm) (Weekly)

Fall 2025 - NDG
Discover the perfect balance of strength, flexibility, and mindfulness in Yogalates. This fusion class blends the core-strengthening techniques of Pilates with the breathwork and fluid movement of yoga. Build stability, tone your muscles.
Trial price $23.00

Age limit 13 to 100

Lessons

Thursday 05:30 PM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas
Ines Chiha

Location

NDG Branch

Baby Ballet 1 (3-5yrs old) Saturday 9-9:45am (Weekly)

Fall 2025 - NDG
Our baby ballet 1 class is a fun and dynamic class that introduces basic ballet technique, musicality, and rhythm through creative movement for the little ones. The class duration is 45 minutes and begins with learning the very basic vocabulary of ballet.
Free

Age limit 2 to 5

Lessons

Saturday 09:00 AM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Maya Sutton

Location

NDG Branch

Zumba (Sunday 9:30-10:30am) (Weekly)

Fall 2025 - NDG
Get fit, stay fit. Burn calories while having fun at the best exercise class ever!
Trial price $15.00

Age limit 13 to 100

Lessons

Sunday 09:30 AM
60 minutes

Dates

2025/09/13 - 2025/12/14

Staff

aireen vargas

Location

NDG Branch

Mini-HipHop (3-5yrs old) Saturday 9:45-10:30am (Weekly)

Fall 2025 - NDG
Introduce your little ones (ages 3-5) to the joy of dance with our fun-filled Mini Hip-Hop classes! This 45-minute session focuses on building rhythm and learning to groove to the beat in a playful and supportive environment.
Free

Age limit 3 to 5

Lessons

Saturday 09:45 AM
45 minutes

Dates

2025/09/13 - 2025/12/14

Staff

Maya Sutton

Location

NDG Branch